Use bird nest during pregnancy is beneficial or harmful ?

Bird's nest soup is rich in nutrients and is considered food for the king in ancient times. Today, bird nest is widely used with many different uses. In the framework of this article we will introduce to you how are effective with pregnant and eating bird nests when pregnant is  beneficial or harmful

1. Use bird nest during pregnancy is beneficial or harmful ?


Bird's nest soup is known as a very good food for health, can nourish the body, stimulate digestion, help anorexia, slow growth, growth rickety healthy. But what about pregnant women? Are the bird nest really good for pregnant? What to consider when pregnant women use the bird nest? How to use the bird nest for pregnant women have something to note? We will answer your questions.

There are no claims or sources denying pregnant women the use of bird nest. According to folk, pregnant women using the bird nest not only contribute nutritional supplement and ensure the health of the mother but also can help the fetus develop more stable, minimizing the complications of nutrition. birth defects and defects. Many pregnant women regard bird nest as a source of nutritional supplements that help the body and the fetus healthy.

According to scientific research, the pregnant sister using bird's nest regularly is very good. Bird's nest is able to stimulate the immune system to produce immune cells specific to B and T lymphocytes. This cell culture boosts white blood cell counts by up to 130%, helping the fetus to stay healthy. Common childhood diseases, respiratory complications, good growth in weight and intelligence. Therefore, the mother should use oats to ensure health, keep skin, body shape as well as help the baby grow better.

2. How to use the nest during pregnancy?


Many pregnant women ask the first 3 months to use bird nest to take care of health? For pregnant women in the first 3 months should not use bird nest because this is the stage of formation of parts such as heart, nervous system, genital should be to fetal development naturally, no need to supplement. Add nutrients too nutritious.

From the third month to the seventh month of pregnancy, the fetus develops markedly and needs nutrition. Therefore, using the bird nest during pregnancy in this stage is very good and effective.

From the 7th month onwards, pregnant women should only supplement moderate nutrition for the fetus to develop well, not replenishing too much, resulting in unnecessary nutrition. Pregnant women from 7 months to birth should only supplement the amount of bird nest just enough, reduce nutritional supplement than the previous month. At the same time because the pregnant woman is very sensitive to confirm whether swallow's nests are good for pregnant or not monitoring the body, if abnormal symptoms should be discontinued immediately. On the other hand, pregnancy is a time when the body of a woman changes a lot compared to normal, if there are symptoms of morning or change in eating habits, it is best not to use bird nest during this time.

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