WHAT IS THE BEST TIME TO EAT BIRD'S NEST SOUP AND ALL THINGS YOU SHOULD KNOW ABOUT BIRD’S NEST
The Chinese name for edible bird's nest , 燕 窝 [yàn wō], translates literally as "swallow's (or swift's) nest", and often serves as a synonym for bird's nest soup. However, 燕 窝 [yàn wō] strictly speaking is the uncooked nest. Scientifically, proteins which make up 60-70% of bird's nest are eliminated within hours by enzymes in the body. The Chinese believe that it promotes good health, especially for the skin. The nests have been used in Chinese cooking for over 400 years, most often as bird's nest soup . 1. How often to eat bird nest soup ? Scientifically, proteins which make up 60-70% of bird's nest are eliminated within hours by enzymes in the body. Furthermore, not all this proteins can be absorbed by the body. This means small and frequent dose of bird's nest is much more effective, since excess bird's nest generally gets eliminated and removed from the body. Furthermore, not all this prot...